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Individual Tennis Coaching

We have qualified tennis coaches at the club offering individual coaching aimed at improving your overall game. The cost of a lesson varies on the qualification level of the coach.
To arrange individual coaching please fill in an enquiry form available from the Centre or contact our coaches directly.


Tennis Racquet Guide for Adult Players

What type of tennis racquet is best for older tennis players?
Not all racquets suit the senior game, and that heavy stick you have been using since your twenties might be negatively impacting your game...
[ read more at 'Perfect Tennis' ]
Coaching for Adults

Something for everyone! Contact us for your FREE TRIAL SESSION NOW!


There are several coaching options for adults of all abilities, including structured group coaching programmes, drop-in classes, beginner courses or individual lessons. Coaching is open to members and non-members.


ALL Equipment Provided – Advance Booking is required
Contact the coaching office between the hours of 9am – 5pm Monday to Friday
Email:  |  Coaching Office: (01752 426322)


touchtennis Matchplay

Designed for the competition-minded players with some tennis experience. If you have played tennis before and not tried touchtennis "you must give it a go!" You'll be surprised how intensive it is; you'll hit 500 balls and take 6,000 steps in the hour – played exactly like the real game but with longer rallies.
Suitable for all fitness levels and a lot more fun than the gym.
Pay & Play. Visitors £5 per person and Members £3 per person. 60 minute sessions.
All equipment is provided.
Sessions are on Tuesday and Thursday evenings from 6:00pm – 7:00pm.


Tennis Xpress

Tennis for complete beginners to learn the basics of Serve, Rally and Score.
Run over consecutive weeks from the day you start so you can join at any time.
Only £25 per person for 5 weeks – 60 minute sessions.
All equipment is provided.
Main session on Thursday evenings from 7:00pm. Contact us for other options.
Bookable online here


Improver Tennis

Improve your technical skills for both singles and doubles social match play.
Ideal if you're returning to the game after a break. Both daytime and evening sessions available.
Bought as 10 flexible credits (valid for six months).
Visitors £95 per person & Members £75 per person – 90 minute sessions.
Tuesdays from 10:00am, Wednesdays from 7:00pm and Thursdays from 2:30pm.


Cardio Tennis

Suitable for all fitness levels and NO tennis experience needed.
Circuit style workout incorporating tennis to music. Full body, fun, sociable workout session.
Only £15 per person for 3 weeks.
Sessions are from 6:30am – 7:30am on Tuesdays, Wednesdays & Thursdays and 6:00pm – 7:00pm on Wednesday evenings.
Contact us for a choice of days and times.
Bookable online here


'Hit and Hopers'. Pay and Play Community Tennis

If you want to give it a go for the first time or you're rusty from lack of play over the years then drop in on our Friday Night 'Hit & Hopers' coaching session.
Start with some technical and tactical help from one of our coaching team for the first 90 minutes, then finish off with some sociable doubles play if you're feeling confident.
From 7:00pm – 10:00pm for only £7.50 per person.


Tennis for the Terrified

Ideal for adults with little or no tennis experience. Fun and social way to exercise! Playing on smaller courts with slower balls. Within the first session you'll be playing tennis, making new friends and having a laugh!
Coach-led sessions on Mondays from 6.15pm – 7:00pm. Freeplay available from 11.30am – 12.30pm Tuesdays & Thursdays.
Pay & Play at reception. £5 per session for visitors and £3 for Members.


Drill 'til you DROP!

Sharpen up your footwork and strokes for singles and doubles play. 90 minutes of coach-fed drilling with repetition as the main goal.
Sessions are on Mondays from 2.30pm – 4:00pm, Wednesdays from 5.30pm – 7:00pm and Fridays from 12.30pm – 2:00pm.
Pay for a 3-week block: £22.50 for SDTC Members or £28.50 for visitors.